Confident Health partners with a range of clients to create evidence-based messages about nutrition for their audiences. These messages translate the science of nutrition into simple, practical and meaningful concepts that people can use in their everyday lives.

Nutrition Expertise

The science of nutrition demands the skills of specialized knowledge and training. Her certification as a registered dietitian nutritionist (RDN) and her Master’s Degree in Nutrition and Dietetics contribute to Pat Baird’s expertise, assuring proficiency that is current and evidence-based.


Emerging research shows that sleep affects every aspect of health—and sleep deprivation is now associated with a number of chronic diseases, including obesity and high blood pressure.

Physical Activity

Physical activity improves digestion, circulation, positive self-image and self-esteem, increased longevity and controlled weight. Everyone—regardless of age, sex, ethnicity, size or shape—can benefit from physical activity.

Exceptional Communications

Health communications create change—in attitudes and in behaviors. Communications become exceptional when they deliver messages that are accurate, understandable, personally meaningful, and achievable. The ability to deliver such messages is what sets Confident Health apart.


Confident Health

Knowledge creates confidence; and confidence leads to success.  Health is the most important part of a person’s life – regardless of age.  Nutrition is essential to maintain good health and prevent chronic disease.  The lack of understanding of basic nutrition and misinformation are prevalent.

Therefore, the challenge is to communicate the science of nutrition into simple, practical and meaningful concepts that people can use in their everyday lives.  Confident Health meets that challenge. 

Pat uses an evidence-based approach to health, nutrition, and wellness.  Relying on the science and guided by her wealth of experience, she provides a variety of services to food and pharmaceutical companies, the media, healthcare professionals, corporate wellness programs, and consumers.

Media Spokesperson

Local TV segments on health and nutrition are created, booked and delivered by Pat. She also does national TV appearances and satellite media tours booked by the partner/agency.

Advisory Boards

Her professional affiliations and experience aid Pat's contributions to several advisory boards.

Corporate Wellness

Customized wellness and health education program development.


Delivering targeted messages to a variety of audiences.

Social Media

Connecting with her audience on Facebook, Twitter, LinkedIn, and YouTube.


A current professor with experience at multiple universities.

Writing Services

A published author and skilled writer, Pat's written communications achieve her clients' goals.

Program Development

Nutrition consulting for major brands.


Partnering with clients to educate their employees.